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Archives

  • How to Heal from Childhood Emotional Neglect
    May 16, 2025
  • 11 Signs of Childhood Emotional Neglect and Its Effects
    May 12, 2025
  • How to Stop People Pleasing
    April 30, 2025
  • Narcissistic Projection: Signs, Examples, and How to Cope
    April 21, 2025
  • How to Recover from a Narcissistic Parent’s Smear Campaign
    February 25, 2025
  • 6 Signs of Narcissistic Parents’ Smear Campaigns and Their Impact
    February 19, 2025
  • When and How to Open Up About Past Trauma in a Relationship
    January 30, 2025
  • How to Become Financially Independent from Abusive Parents
    January 24, 2025
  • 9 Signs of Financial Abuse by Parents
    January 16, 2025
  • A Letter to My Abusive Mother (Ushi’s Version)
    March 30, 2024
  • Reactive Abuse to Parents: Meaning, Impact, and How to Cope
    March 15, 2024
  • How to Navigate Being a Caregiver to Abusive Parents
    February 22, 2024
  • Should You Support Your Abusive Parents?
    February 2, 2024
  • Exploring the Relationship Between PCOS and Childhood Trauma
    October 4, 2023
  • Hopeful Panda on Air: My Interview on KUCI Radio with Isha Gupta
    September 22, 2023
  • Speak Your Truth: Writing A Letter to Your Abusive Parent
    September 14, 2023
  • A Letter to My Abusive Mother
    September 8, 2023
  • The Narcissistic Family: Structure, Traits, & Roles
    September 4, 2023
  • 155 Journal Prompts for Mental Health and Healing
    August 25, 2023
  • Trauma Dumping: Signs, Effects, & How to Stop
    August 18, 2023
  • Gray Rock Method: What It Is & How to Use It With Toxic Parents
    August 4, 2023
  • How to Find Support for Child Abuse Survivors
    July 22, 2023
  • How to Identify and Manage Emotional Triggers
    July 14, 2023
  • 10 Examples of Domestic and Child Abuse in Movies
    July 7, 2023
  • 22 Emotional Triggers Stemming From Abusive Parents
    June 30, 2023
  • Maladaptive Daydreaming: What It Is, Why We Do It, & How to Manage It
    June 16, 2023
  • How to Process Childhood Trauma
    June 9, 2023
  • Healing from Childhood Abuse for Wheelchair Users
    May 26, 2023
  • Understanding & Overcoming Avoidance After Abuse
    May 19, 2023
  • DARVO: What It Is & How to Deal with It
    May 12, 2023
  • 11 Cultural Factors That May Contribute to Child Abuse in Asian Families
    April 21, 2023
  • Enmeshment: Signs, Causes, Effects, & How to Heal
    April 21, 2023
  • Self-Gaslighting: What It Is and How to Overcome It
    April 7, 2023
  • Can Abusive Parents Change? If So, What Does Change Look Like?
    March 31, 2023
  • Should You Break No Contact With Your Abusive Parents?
    March 24, 2023
  • The Relationship Between Childhood Trauma and Sleeping Issues
    March 10, 2023
  • Emotional Incest: Signs, Causes, Effects, & How to Heal
    February 24, 2023
  • Why Acceptance is Essential in Your Healing Journey
    February 17, 2023
  • 11 Types of Narcissism & What They Look Like in Toxic Parents
    February 3, 2023
  • Self-Compassion and Why It’s Important for Healing
    January 27, 2023
  • Narcissistic Triangulation: Signs, Examples, Effects, & How to Cope
    January 20, 2023
  • How Your Upbringing Shaped Your Eating Habits & Ways to Move Forward
    January 6, 2023
  • How to Cope with Holiday Triggers After Childhood Abuse
    December 16, 2022
  • How to Break a Trauma Bond and Begin Healing
    November 25, 2022
  • Dealing with Narcissistic Parents During the Holidays
    November 18, 2022
  • 12 Signs of Trauma Bonding with Abusive Parents
    November 4, 2022
  • How to Motivate Yourself To Keep Going
    October 14, 2022
  • How ACEs Influence Future Physical Health
    September 23, 2022
  • 230+ Self-Care Ideas for Your Healing Journey
    September 9, 2022
  • 5 Types of Self-Care & Why They’re Important for Healing
    August 26, 2022
  • 3 Self-Care Tips for People-Pleasers
    August 5, 2022
  • How To Stop Rumination & More
    July 15, 2022
  • Online Therapy for Trauma: Pros & Cons
    July 8, 2022
  • How to Practice Gratitude After Childhood Trauma
    July 1, 2022
  • 15 Benefits of Gratitude for Healing from Trauma
    June 24, 2022
  • 85+ Childhood Abuse & Trauma Quotes for Your Healing Journey
    June 17, 2022
  • 15 Reminders for Dating After Childhood Trauma
    June 10, 2022
  • How to Maintain a Healthy Relationship After Childhood Abuse
    June 3, 2022
  • CPTSD: Causes, Symptoms, Diagnosis, & How to Heal
    May 27, 2022
  • 10 Types of Toxic Parents & The Effects They Have
    May 20, 2022
  • Golden Child and Scapegoat: Signs, Effects, & How to Heal
    May 13, 2022
  • 12 Mindfulness Exercises for Healing from Childhood Abuse
    May 6, 2022
  • 7 Types of Narcissistic Baiting and How to Deal with It
    April 29, 2022
  • Parental Alienation: Signs, Examples, Effects, & How to Heal
    April 22, 2022
  • 15 Things to Remember for Your Healing Journey
    April 15, 2022
  • How to Overcome Perfectionism Caused by Abusive Parents
    April 8, 2022
  • The Problem with Perfection: Why Perfectionism Is Bad
    April 1, 2022
  • Perfectionism and Trauma: How Abusive Parents Raise Perfectionists
    March 25, 2022
  • Why & How to Stop Normalizing Your Parent’s Abuse
    March 18, 2022
  • 12 Reasons Child Abuse Victims Normalize Their Abuse
    March 11, 2022
  • How I Got Custody of My Siblings – My Story
    March 4, 2022
  • Inner Child Work: 11 Ways to Connect with Your Inner Child
    February 25, 2022
  • 25 Common Excuses Used by Parents to Abuse Their Children
    February 18, 2022
  • 33 Signs You’re Healing from Childhood Abuse
    February 11, 2022
  • How to Identify and Meet Your Own Needs
    February 4, 2022
  • 20 Things You Can Stop Apologizing For
    January 28, 2022
  • Parentification: Signs, Examples, Effects, & How to Heal
    January 21, 2022
  • Post-Traumatic Growth: Finding Strength in Our Childhood Trauma
    January 14, 2022
  • 30 Long-Lasting Effects of Child Abuse in Adulthood
    January 7, 2022
  • 200+ Ways to Distract Yourself: The Ultimate List
    December 31, 2021
  • How to Build and Maintain a Social Support Network
    December 24, 2021
  • How to Go No Contact with Abusive Parents
    December 17, 2021
  • A Child’s Perspective on Life After Emotional Abuse: An Interview
    December 10, 2021
  • How to Accept that Childhood Abuse is NOT Your Fault
    December 3, 2021
  • How to Sleep Better After Childhood Trauma
    November 19, 2021
  • 13 Signs You Might Be Playing the Victim
    November 12, 2021
  • 11 Tips on How to Stop Playing the Victim
    November 5, 2021
  • Gaslighting Parents: Signs, Examples, & How to Heal
    October 29, 2021
  • How to Find Yourself After Narcissistic Abuse
    October 22, 2021
  • 22 Signs of Narcissistic Parents: Is Your Parent a Narcissist?
    October 15, 2021
  • Types of Abuse and Neglect with Examples
    October 8, 2021
  • 18 Ways to Build More Resilience After Childhood Trauma
    October 1, 2021
  • 30 Healthy Coping Skills for Uncomfortable Emotions
    September 24, 2021
  • How to Deal with Emotions in a Healthy Way
    September 17, 2021
  • Raised By A Narcissist: Excerpts from My Childhood
    September 10, 2021
  • 20 Tips to Break the Cycle of Abuse with Your Children
    August 27, 2021
  • How to Avoid Becoming a Narcissist Like Your Parent
    August 20, 2021
  • How to Reparent Yourself: A Step-by-Step Guide
    August 13, 2021
  • How to Escape Abusive Parents: A Guide for Minors
    August 6, 2021
  • How to Escape Abusive Parents: A Guide for Adults
    July 30, 2021
  • The Effects of Being Raised by a Narcissistic Mother
    July 23, 2021
  • How to Set Boundaries with a Narcissistic Parent
    July 16, 2021
  • How to Stop Negative Self-Talk from Childhood Abuse
    July 9, 2021
  • How to Set Healthy Boundaries After Childhood Abuse
    July 2, 2021
  • 16 Ways to Deal with a Narcissistic Parent
    June 25, 2021
  • 38 Mental Health Alternatives to Traditional Talk Therapy
    June 4, 2021
  • 23 Subtle Signs of Depression in Adult Children of Abusive Parents
    May 28, 2021
  • Fighting the Monster: What Living with Depression Feels Like
    May 21, 2021
  • 100+ Little Ways to Save Money
    May 14, 2021
  • 13 Signs of a Healthy Relationship
    May 7, 2021
  • 20 Reminders for When You Feel Like You’re Not Good Enough
    April 30, 2021
  • Overcoming Toxic Positivity in Your Healing Journey
    April 23, 2021
  • Why Self-Awareness Matters for Healing: Benefits and Tips
    April 9, 2021
  • How to Heal from Narcissistic Abuse by a Parent
    March 26, 2021
  • 28 Ways Narcissistic Parents Abuse and Their Lasting Effects
    March 19, 2021

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Latest Posts

  • How to Heal from Childhood Emotional Neglect
  • 11 Signs of Childhood Emotional Neglect and Its Effects
  • How to Stop People Pleasing
  • Narcissistic Projection: Signs, Examples, and How to Cope
  • How to Recover from a Narcissistic Parent’s Smear Campaign

Disclaimer

I am NOT a mental health professional. Content on this site is based on research and personal experiences, designed to support and inform, NOT to treat or diagnose. Please consult a certified therapist if seeking professional advice.

 

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