Hopeful Panda

Exploring the Relationship Between PCOS and Childhood Trauma

This post discusses what PCOS (polycystic ovarian syndrome) is, its link to childhood trauma, and what you can do about it

Being Aware with Isha on Air on KUCI 88.9 FM Irvine featuring Hopeful Panda – My Radio Interview Audio & Transcript

This article discusses a letter writing exercise that can help you process your past and get to the core of your relationship with your parent

A letter to my abusive mother – uncensored and unafraid.

This post discusses various aspects of a narcissistic family such as its structure, traits, roles, and the effects it has on its members.

This post provides over 150 different journal prompts in various categories that you can utilize for your mental health and healing

This post discusses what trauma dumping is and its signs, its effects on both the sharer and receiver, why you may do it, and how to stop it.

This post discusses what the gray rock method is, why it’s useful, how to use it with toxic parents, and how it doesn’t always work.

This post discusses the possible side effects of anti-depressants and explores various non-invasive alternatives to them.

This post explores how you can find support as a child abuse survivor, whether it’s physical, emotional, financial, or legal support.