This post includes my personal experience and discusses whether you should break no contact with your parents, reasons why you may want to, and what to do when it happens
The Relationship Between Childhood Trauma and Sleeping Issues
This post discusses the relationship between childhood trauma and sleeping issues, exploring ways in which childhood trauma can negatively affect sleep and why improving sleep is essential.
Emotional Incest: Signs, Causes, Effects, & How to Heal
This post discusses what emotional incest is as well as its signs, possible causes, possible effects, and possible ways to heal.
Why Acceptance is Essential in Your Healing Journey
What is acceptance? Why is it essential for healing? What must you accept in order to move forward? And what does acceptance look like?
11 Types of Narcissism & What They Look Like in Toxic Parents
Most narcissists have shared behaviors, but there are variations that may cause them to fall under one of the types of narcissism discussed in this post.
Self-Compassion and Why It’s Important for Healing
This post discusses what self-compassion is, why it’s important for healing, and various ways to practice self-compassion
Narcissistic Triangulation: Signs, Examples, Effects, & How to Cope
This post covers what triangulation and narcissistic triangulation is, its signs, the effects it can have on you, and how to cope.
How Your Upbringing Shaped Your Eating Habits & Ways to Move Forward
This post discusses how your childhood may have shaped your eating habits, the impact of trauma on those habits, and ways to move forward
How to Cope with Holiday Triggers After Childhood Abuse
This post discusses what holiday triggers are, what might have caused them, and various ways on how to cope
How to Break a Trauma Bond and Begin Healing
This post discusses various steps you can take to break a trauma bond with an abusive parent and how to begin healing afterward.
