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Breaking No Contact with Abusive Parents | Hopeful Panda
Surviving

Should You Break No Contact With Your Abusive Parents?

on March 24, 2023March 24, 2023

This post includes my personal experience and discusses whether you should break no contact with your parents, reasons why you may want to, and what to do when it happens

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The Relationship Between Childhood Trauma and Sleep | Hopeful Panda
Abuse Effects

The Relationship Between Childhood Trauma and Sleeping Issues

on March 10, 2023March 13, 2023

This post discusses the relationship between childhood trauma and sleeping issues, exploring ways in which childhood trauma can negatively affect sleep and why improving sleep is essential.

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Emotional Incest | Hopeful Panda
Abuse Effects

Emotional Incest: Signs, Causes, Effects, & How to Heal

on February 24, 2023March 12, 2023

This post discusses what emotional incest is as well as its signs, possible causes, possible effects, and possible ways to heal.

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Why Acceptance is Essential in Your Healing Journey | Hopeful Panda
Healing

Why Acceptance is Essential in Your Healing Journey

on February 17, 2023March 12, 2023

What is acceptance? Why is it essential for healing? What must you accept in order to move forward? And what does acceptance look like?

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Types of Narcissism and How They Look in Toxic Parents | Hopeful Panda
Abusive Parents

11 Types of Narcissism & What They Look Like in Toxic Parents

on February 3, 2023March 12, 2023

Most narcissists have shared behaviors, but there are variations that may cause them to fall under one of the types of narcissism discussed in this post.

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Self-Compassion and Why It's Important for Healing | Hopeful Panda
Healing Self Care

Self-Compassion and Why It’s Important for Healing

on January 27, 2023March 12, 2023

This post discusses what self-compassion is, why it’s important for healing, and various ways to practice self-compassion

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Narcissistic Triangulations - Signs, Examples, Effects, and How to Cope | Hopeful Panda
Abuse & Neglect Abuse Effects Coping Methods

Narcissistic Triangulation: Signs, Examples, Effects, & How to Cope

on January 20, 2023March 12, 2023

This post covers what triangulation and narcissistic triangulation is, its signs, the effects it can have on you, and how to cope.

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How Your Upbringing Shaped Your Eating Habits & Ways to Move Forward | Hopeful Panda
Abuse Effects Moving Forward

How Your Upbringing Shaped Your Eating Habits & Ways to Move Forward

on January 6, 2023March 12, 2023

This post discusses how your childhood may have shaped your eating habits, the impact of trauma on those habits, and ways to move forward

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Why You May Have Holiday Triggers & How to Cope
Abuse Effects Coping Methods

How to Cope with Holiday Triggers After Childhood Abuse

on December 16, 2022March 12, 2023

This post discusses what holiday triggers are, what might have caused them, and various ways on how to cope

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How to Break a Trauma Bond | Hopeful Panda
Healing

How to Break a Trauma Bond and Begin Healing

on November 25, 2022March 12, 2023

This post discusses various steps you can take to break a trauma bond with an abusive parent and how to begin healing afterward.

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I am not a mental health professional.

If you are seeking professional advice for your circumstances, please reach out to a certified therapist.

Latest Posts

  • Should You Break No Contact With Your Abusive Parents?
  • The Relationship Between Childhood Trauma and Sleeping Issues
  • Emotional Incest: Signs, Causes, Effects, & How to Heal
  • Why Acceptance is Essential in Your Healing Journey

Disclaimer

I am NOT a mental health professional. Content on this site is based on research and personal experiences, designed to support and inform, NOT to treat or diagnose. Please consult a certified therapist if seeking professional advice.

 

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