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The Relationship Between PCOS and Childhood Trauma | Hopeful Panda
Abuse Effects Healing

Exploring the Relationship Between PCOS and Childhood Trauma

updated on October 4, 2023October 4, 2023

This post discusses what PCOS (polycystic ovarian syndrome) is, its link to childhood trauma, and what you can do about it

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Hopeful Panda Radio Interview
Personal

Hopeful Panda on Air: My Interview on KUCI Radio with Isha Gupta

updated on September 27, 2023September 22, 2023

Being Aware with Isha on Air on KUCI 88.9 FM Irvine featuring Hopeful Panda – My Radio Interview Audio & Transcript

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Writing a Letter To Your Abusive Parent | Hopeful Panda
Coping Methods Healing

Speak Your Truth: Writing A Letter to Your Abusive Parent

updated on September 14, 2023September 14, 2023

This article discusses a letter writing exercise that can help you process your past and get to the core of your relationship with your parent

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Dear Mother | Hopeful Panda
Personal

A Letter to My Abusive Mother

updated on September 14, 2023September 8, 2023

A letter to my abusive mother – uncensored and unafraid.

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Narcissistic Family | Hopeful Panda
Abuse Effects

The Narcissistic Family: Structure, Traits, & Roles

updated on September 4, 2023September 4, 2023

This post discusses various aspects of a narcissistic family such as its structure, traits, roles, and the effects it has on its members.

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Journal Prompts for Mental Health and Healing | Hopeful Panda
Coping Methods

155 Journal Prompts for Mental Health and Healing

updated on September 14, 2023August 25, 2023

This post provides over 150 different journal prompts in various categories that you can utilize for your mental health and healing

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Trauma Dumping | Hopeful Panda
Abuse Effects Moving Forward

Trauma Dumping: Signs, Effects, & How to Stop

updated on September 6, 2023August 18, 2023

This post discusses what trauma dumping is and its signs, its effects on both the sharer and receiver, why you may do it, and how to stop it.

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Gray Rock Method | Hopeful Panda
Dealing with Abuse

Gray Rock Method: What It Is & How to Use It With Toxic Parents

updated on August 7, 2023August 4, 2023

This post discusses what the gray rock method is, why it’s useful, how to use it with toxic parents, and how it doesn’t always work.

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Non-Invasive Alternatives to Antidepressants | Hopeful Panda
Coping Methods

7 Non-Invasive Alternatives to Antidepressants

updated on July 28, 2023July 28, 2023

This post discusses the possible side effects of anti-depressants and explores various non-invasive alternatives to them.

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How to Find Support | Hopeful Panda
Surviving

How to Find Support for Child Abuse Survivors

updated on July 28, 2023July 22, 2023

This post explores how you can find support as a child abuse survivor, whether it’s physical, emotional, financial, or legal support.

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Latest Posts

  • Exploring the Relationship Between PCOS and Childhood Trauma
  • Hopeful Panda on Air: My Interview on KUCI Radio with Isha Gupta
  • Speak Your Truth: Writing A Letter to Your Abusive Parent
  • A Letter to My Abusive Mother
  • The Narcissistic Family: Structure, Traits, & Roles

Disclaimer

I am NOT a mental health professional. Content on this site is based on research and personal experiences, designed to support and inform, NOT to treat or diagnose. Please consult a certified therapist if seeking professional advice.

 

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