Hopeful Panda

Dealing with narcissistic parents during the holidays and other events isn’t easy. But that doesn’t mean you couldn’t still enjoy yourself.

12 Signs of Trauma Bonding with Abusive Parents

This post discusses what trauma bonding is, how it forms, and the signs of trauma bonding with abusive parents

A lack of motivation is a common effect of abuse. Here are some tips on how to motivate yourself to keep going and keep healing.

What is the ACE Study? What are ACEs? How does it relate to childhood abuse? How do they influence future health and well-being?

Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey

What self-care is, the types of self-care there are, and how they are each important for your healing journey and overall well-being

Self-care tips for people-pleasers, selfless caretakers, and other types of abuse survivors who struggle with taking care of themselves.

This post discusses what rumination is, why we do it, why we should stop, how to stop, and how to prevent it from happening.

Is online therapy effective for treating trauma? What are its pros and cons? Is it something that can benefit you?

This post discusses various ways on how to practice gratitude despite prior childhood trauma and life’s current challenges.