Hopeful Panda

Hopeful Panda on Air: My Interview on KUCI Radio with Isha Gupta

Being Aware with Isha on Air on KUCI 88.9 FM Irvine featuring Hopeful Panda – My Radio Interview Audio & Transcript

This article discusses a letter writing exercise that can help you process your past and get to the core of your relationship with your parent

If I were to ever write a letter to my mother, this is what I would’ve said. But I know it’ll be pointless to send it to her. So here it is instead.

This post discusses various aspects of a narcissistic family such as its structure, traits, roles, and the effects it has on its members.

This post provides over 150 different journal prompts in various categories that you can utilize for your mental health and healing

This post discusses what trauma dumping is and its signs, its effects on both the sharer and receiver, why you may do it, and how to stop it.

This post discusses what the gray rock method is, why it’s useful, how to use it with toxic parents, and how it doesn’t always work.

This post explores how you can find support as a child abuse survivor, whether it’s physical, emotional, financial, or legal support.

This post covers what emotional triggers are, what being triggered feels like, why we have them, and how to manage them

This post lists and describes 10 different movies featuring domestic abuse and/or child abuse and abusive or toxic parents.