Hopeful Panda

Trauma Dumping: Signs, Effects, & How to Stop

This post discusses what trauma dumping is and its signs, its effects on both the sharer and receiver, why you may do it, and how to stop it.

This post discusses what the gray rock method is, why it’s useful, how to use it with toxic parents, and how it doesn’t always work.

This post discusses the possible side effects of anti-depressants and explores various non-invasive alternatives to them.

This post explores how you can find support as a child abuse survivor, whether it’s physical, emotional, financial, or legal support.

This post covers what emotional triggers are, what being triggered feels like, why we have them, and how to manage them

This post lists and describes 10 different movies featuring domestic abuse and/or child abuse and abusive or toxic parents.

This post covers 22 common emotional triggers stemming from having abusive parents and why they may be triggering.

This post discusses what maladaptive daydreaming is, why child abuse survivors may do it, and ways to manage it

This post discusses what trauma processing is, why it’s important, the grieving process, and ways to process your childhood trauma.

This post discusses the symptoms of childhood trauma in adulthood, categorized into physical, cognitive, and psychological symptoms.