How to approach and navigate the challenging role of being a caregiver to abusive parents while remembering to take care of yourself
Should You Support Your Abusive Parents?
This post provides various reminders and considerations to help you decide whether or not you should support your abusive parents.
Speak Your Truth: Writing A Letter to Your Abusive Parent
This article discusses a letter writing exercise that can help you process your past and get to the core of your relationship with your parent
155 Journal Prompts for Mental Health and Healing
This post provides over 150 different journal prompts in various categories that you can utilize for your mental health and healing
Gray Rock Method: What It Is & How to Use It With Toxic Parents
This post discusses what the gray rock method is, why it’s useful, how to use it with toxic parents, and how it doesn’t always work.
How to Find Support for Child Abuse Survivors
This post explores how you can find support as a child abuse survivor, whether it’s physical, emotional, financial, or legal support.
Understanding & Overcoming Avoidance After Abuse
This post explores avoidance in the context of childhood abuse as well as how it might’ve developed, its effects, and how to overcome it.
Should You Break No Contact With Your Abusive Parents?
This post includes my personal experience and discusses whether you should break no contact with your parents, reasons why you may want to, and what to do when it happens
Narcissistic Triangulation: Signs, Examples, Effects, & How to Cope
This post covers what triangulation and narcissistic triangulation is, its signs, the effects it can have on you, and how to cope.
How to Cope with Holiday Triggers After Childhood Abuse
This post discusses what holiday triggers are, what might have caused them, and various ways on how to cope