This post discusses what PCOS (polycystic ovarian syndrome) is, its link to childhood trauma, and what you can do about it
Speak Your Truth: Writing A Letter to Your Abusive Parent
This article discusses a letter writing exercise that can help you process your past and get to the core of your relationship with your parent
Trauma Dumping: Signs, Effects, & How to Stop
This post discusses what trauma dumping is and its signs, its effects on both the sharer and receiver, why you may do it, and how to stop it.
How to Identify and Manage Emotional Triggers
This post covers what emotional triggers are, what being triggered feels like, why we have them, and how to manage them
Maladaptive Daydreaming: What It Is, Why We Do It, & How to Manage It
This post discusses what maladaptive daydreaming is, why child abuse survivors may do it, and ways to manage it
How to Process Childhood Trauma
This post discusses what trauma processing is, why it’s important, the grieving process, and ways to process your childhood trauma.
Healing from Childhood Abuse for Wheelchair Users
This post explores the unique challenges surrounding wheelchair users who experienced child abuse and what they can do to begin healing.
DARVO: What It Is & How to Deal with It
Explore what DARVO is as an emotional manipulation tactic, its effects, how to respond and deal with it, and ways to move forward from it.
Enmeshment: Signs, Causes, Effects, & How to Heal
This post explores a form of emotional abuse known as enmeshment and its signs, causes, effects, and how to heal.
Self-Gaslighting: What It Is and How to Overcome It
This post discusses what self-gaslighting is, its signs and effects, where it comes from, and how to overcome it.