This article discusses a letter writing exercise that can help you process your past and get to the core of your relationship with your parent

This article discusses a letter writing exercise that can help you process your past and get to the core of your relationship with your parent
This post provides over 150 different journal prompts in various categories that you can utilize for your mental health and healing
This post explores avoidance in the context of childhood abuse as well as how it might’ve developed, its effects, and how to overcome it.
This post covers what triangulation and narcissistic triangulation is, its signs, the effects it can have on you, and how to cope.
This post discusses what holiday triggers are, what might have caused them, and various ways on how to cope
This post discusses what mindfulness is, its benefits, and various mindfulness exercises and resources you can try to begin healing today.
This post covers what distraction is, how it’s used as a coping mechanism, how it works, and over 200 ways to distract yourself from overwhelming emotions and thoughts.
This post covers what resilience is, why it’s important, and 18 ways how those who went through childhood abuse can build more resilience.
Healthy and unhealthy coping explained along with a list of healthy emotion-focused and problem-focused coping skills for uncomfortable emotions.
This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way.