Finding strength in our childhood trauma can help us heal. What is post-traumatic growth? And what strengths did you gain due to your abuse?
How to Build and Maintain a Social Support Network
Social support network, types of social support, why you should have one, and tips on how to build and maintain a social support network
How to Accept that Childhood Abuse is NOT Your Fault
Many childhood abuse victims struggle with self-blame. This post contains reasons and reminders on why and how the abuse you faced is NOT your fault.
How to Sleep Better After Childhood Trauma
This post provides tips on how to sleep better after childhood trauma, which includes creating a comfortable and safe sleeping environment, releasing stress and relaxing before bed, and developing certain habits.
11 Tips on How to Stop Playing the Victim
This post covers what playing the victim means, the difference between being a victim versus playing the victim, and 11 tips on how to stop.
Gaslighting Parents: Signs, Examples, & How to Heal
This post covers what gaslighting is, signs and examples of gaslighting parents, effects of gaslighting on victims, what self-gaslighting is, and how to heal from it all.
How to Find Yourself After Narcissistic Abuse
This 10-step guide walks you through the process of how to find yourself after narcissistic abuse by a parent.
18 Ways to Build More Resilience After Childhood Trauma
This post covers what resilience is, why it’s important, and 18 ways how those who went through childhood abuse can build more resilience.
20 Tips to Break the Cycle of Abuse with Your Children
You may have picked up your parent’s parenting patterns. Learn 20 tips on how to break the cycle of abuse with your children.
How to Avoid Becoming a Narcissist Like Your Parent
Learn how to avoid becoming a narcissist like your parent by exploring your family tree, acknowledging your narcissism, and keeping it in check