This post discusses 16 different methods you can start utilizing to overcome perfectionism caused by abusive parents.
Why & How to Stop Normalizing Your Parent’s Abuse
This post covers ways victims may normalize their parent’s abuse, 4 reasons it’s important to stop normalizing it, and 8 ways on how to stop.
Inner Child Work: 10 Ways to Connect with Your Inner Child
What is inner child work, its purpose, and its benefits? Learn the 10 ways to connect with your inner child to begin healing.
33 Signs You’re Healing from Childhood Abuse
You might not think you’re healing. But you likely are. Here are 33 signs that you are healing from your childhood abuse. Every little improvement counts.
How to Identify and Meet Your Own Needs
Child abuse survivors often have trouble meeting their own needs. How can you identify and meet your physical, emotional, social, and personal needs?
20 Things You Can Stop Apologizing For
If you had abusive parents, you likely say sorry too much. Here are 20 things you can stop apologizing for.
Parentification: Signs, Examples, Effects, & How to Heal
What parentification is, its types with signs and examples, causes, the negative and positive effects of parentification, and how to heal
Post-Traumatic Growth: Finding Strength in Our Childhood Trauma
Finding strength in our childhood trauma can help us heal. What is post-traumatic growth? And what strengths did you gain due to your abuse?
How to Build and Maintain a Social Support Network
Social support network, types of social support, why you should have one, and tips on how to build and maintain a social support network
How to Accept that Childhood Abuse is NOT Your Fault
Many childhood abuse victims struggle with self-blame. This post contains reasons and reminders on why and how the abuse you faced is NOT your fault.