This post discusses what rumination is, why we do it, why we should stop, how to stop, and how to prevent it from happening.
Online Therapy for Trauma: Pros & Cons
Is online therapy effective for treating trauma? What are its pros and cons? Is it something that can benefit you?
How to Practice Gratitude After Childhood Trauma
This post discusses various ways on how to practice gratitude despite prior childhood trauma and life’s current challenges.
15 Benefits of Gratitude for Healing from Trauma
This post covers what gratitude is, its benefits, the research behind it, and how gratitude helps in healing from childhood abuse and trauma.
85+ Childhood Abuse & Trauma Quotes for Your Healing Journey
Hopeful Panda’s collection of over 85 quotes about childhood abuse, trauma, healing, and more for your healing journey
15 Reminders for Dating After Childhood Trauma
Meeting that special someone isn’t easy, especially if you grew up with abusive parents. Here are some reminders for dating after your childhood trauma.
CPTSD: Causes, Symptoms, Diagnosis, & How to Heal
What is CPTSD? How is learning about CPTSD in itself healing? How is it different from PTSD? What are its causes, symptoms, and diagnosis?
Golden Child and Scapegoat: Signs, Effects, & How to Heal
The difference between the golden child and scapegoat, why the roles exist, the signs and effects of both, which one’s worse, and how to heal
12 Mindfulness Exercises for Healing from Childhood Abuse
This post discusses what mindfulness is, its benefits, and various mindfulness exercises and resources you can try to begin healing today.
Parental Alienation: Signs, Examples, Effects, & How to Heal
What are parental alienation and its signs? What are the effects it has on the alienated child? How can the child and alienated parent heal from it?