Recover from a narcissistic parent’s smear campaign by managing the fallout, healing from the emotional wounds, and reclaiming your life
Trauma Dumping: Signs, Effects, & How to Stop
This post discusses what trauma dumping is and its signs, its effects on both the sharer and receiver, why you may do it, and how to stop it.
How to Identify and Manage Emotional Triggers
This post covers what emotional triggers are, what being triggered feels like, why we have them, and how to manage them
Maladaptive Daydreaming: What It Is, Why We Do It, & How to Manage It
This post discusses what maladaptive daydreaming is, why child abuse survivors may do it, and ways to manage it
Self-Gaslighting: What It Is and How to Overcome It
This post discusses what self-gaslighting is, its signs and effects, where it comes from, and how to overcome it.
How Your Upbringing Shaped Your Eating Habits & Ways to Move Forward
This post discusses how your childhood may have shaped your eating habits, the impact of trauma on those habits, and ways to move forward
How to Motivate Yourself To Keep Going
A lack of motivation is a common effect of abuse. Here are some tips on how to motivate yourself to keep going and keep healing.
15 Reminders for Dating After Childhood Trauma
Meeting that special someone isn’t easy, especially if you grew up with abusive parents. Here are some reminders for dating after your childhood trauma.
15 Things to Remember for Your Healing Journey
Whether you just started your healing journey or you’ve been at it your whole life, here are some things to remember.
How to Overcome Perfectionism Caused by Abusive Parents
This post discusses 16 different methods you can start utilizing to overcome perfectionism caused by abusive parents.