Hopeful Panda

Self-Compassion and Why It’s Important for Healing

This post discusses what self-compassion is, why it’s important for healing, and various ways to practice self-compassion

This post covers what triangulation and narcissistic triangulation is, its signs, the effects it can have on you, and how to cope.

This post discusses how your childhood may have shaped your eating habits, the impact of trauma on those habits, and ways to move forward

This post discusses what holiday triggers are, what might have caused them, and various ways on how to cope

This post discusses various steps you can take to break a trauma bond with an abusive parent and how to begin healing afterward.

Dealing with narcissistic parents during the holidays and other events isn’t easy. But that doesn’t mean you couldn’t still enjoy yourself.

This post discusses what trauma bonding is, how it forms, and the signs of trauma bonding with abusive parents

A lack of motivation is a common effect of abuse. Here are some tips on how to motivate yourself to keep going and keep healing.

What is the ACE Study? What are ACEs? How does it relate to childhood abuse? How do they influence future health and well-being?

Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey