This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way.
Raised By A Narcissist: Excerpts from My Childhood
I recall what life was like being raised by a narcissist. Here are some memories from my childhood and living with an abusive mother.
20 Tips to Break the Cycle of Abuse with Your Children
You may have picked up your parent’s parenting patterns. Learn 20 tips on how to break the cycle of abuse with your children.
How to Avoid Becoming a Narcissist Like Your Parent
Learn how to avoid becoming a narcissist like your parent by exploring your family tree, acknowledging your narcissism, and keeping it in check
How to Reparent Yourself: A Step-by-Step Guide
This 7-step guide covers what reparenting is, why it’s important, and the process of how to reparent yourself to heal from childhood abuse.
How to Escape Abusive Parents: A Guide for Minors
A guide created for minors on how to escape their abusive parents. Includes various options along with risks and benefits for each option.
How to Escape Abusive Parents: A Guide for Adults
A straightforward guide for adults still dependent or trapped under their parents’ control on how to finally escape their abusive parents.
The Effects of Being Raised by a Narcissistic Mother
I reflect on how growing up with a narcissistic mother has impacted my psychological and physical well-being and how I’m working on healing as I continue to navigate the lasting effects of her abuse.
How to Set Boundaries with a Narcissistic Parent
Learn how to set and maintain boundaries with narcissistic parents, why it’s important for your well-being, and reminders as you navigate this challenge.
How to Stop Negative Self-Talk After Abuse
This step-by-step guide explores the origins of your negative self-talk and offers practical strategies, tips, and examples to help you overcome it.