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Home Blog (Page 11)
Raised by a Narcissist - How Childhood Abuse Shaped Me | Hopeful Panda
Abuse Effects Personal

The Effects of Being Raised by a Narcissistic Mother

updated on October 4, 2024July 23, 2021

I reflect on how growing up with a narcissistic mother has impacted my psychological and physical well-being and how I’m working on healing as I continue to navigate the lasting effects of her abuse.

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How To Set Boundaries with a Narcissistic Parent | Hopeful Panda
Dealing with Abuse

How to Set Boundaries with a Narcissistic Parent

updated on May 1, 2025July 16, 2021

Learn how to set and maintain boundaries with narcissistic parents, why it’s important for your well-being, and reminders as you navigate this challenge.

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How to Stop Negative Self Talk | Hopeful Panda
Moving Forward Self Care

How to Stop Negative Self-Talk from Childhood Abuse

updated on May 28, 2025July 9, 2021

Explore the origins of your negative self-talk and discover strategies, tips, and examples to help you reframe and overcome it.

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How to Set Healthy Boundaries | Hopeful Panda
Moving Forward

How to Set Healthy Boundaries After Childhood Abuse

updated on May 22, 2025July 2, 2021

Understand what healthy boundaries are, why they’re important, how to identify, set, and maintain them, and what to do if they’re repeatedly violated.

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How to Deal with a Narcissistic Parent | Hopeful Panda
Dealing with Abuse

16 Ways to Deal with a Narcissistic Parent

updated on May 21, 2025June 25, 2021

Learn various strategies to navigate interactions with a narcissistic parent and protect yourself from their tactics when cutting contact isn’t an option.

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Alternatives to Therapy | Hopeful Panda
Healing

38 Mental Health Alternatives to Traditional Talk Therapy

updated on May 16, 2025June 4, 2021

Therapy isn’t always accessible. Explore practical, creative, and affordable alternatives, resources, and mind-body practices to support your mental health.

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Hidden Signs of Depression | Hopeful Panda
Abuse Effects

23 Subtle Signs of Depression in Adult Children of Abusive Parents

updated on May 15, 2025May 28, 2021

From chronic exhaustion to a cheerful facade, explore how the signs of depression in children of abusive parents can show up in adulthood.

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Describing Depression | Hopeful Panda
Personal

Fighting the Monster: What Living with Depression Feels Like

updated on May 15, 2025May 21, 2021

I articulate the loneliness, doubts, hopelessness, and relentless exhaustion I experience in the daily battles against the invisible monster in my mind.

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Little Ways to Save Money | Hopeful Panda
Financial Independence

100+ Little Ways to Save Money

updated on May 15, 2025May 14, 2021

Discover over 100 practical tips to save money that your parent probably never taught you. Learn little ways to save money on self-care, food, essentials, entertainment, and more.

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Signs of a Healthy Relationship | Hopeful Panda
Thriving

13 Signs of a Healthy Relationship

updated on May 15, 2025May 7, 2021

Identify signs of what is considered a healthy relationship to rewrite old dynamics, strengthen your bond, and deepen connections.

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