I reflect on how growing up with a narcissistic mother has impacted my psychological and physical well-being and how I’m working on healing as I continue to navigate the lasting effects of her abuse.
How to Set Boundaries with a Narcissistic Parent
Learn how to set and maintain boundaries with narcissistic parents, why it’s important for your well-being, and reminders as you navigate this challenge.
How to Stop Negative Self-Talk from Childhood Abuse
Explore the origins of your negative self-talk and discover strategies, tips, and examples to help you reframe and overcome it.
How to Set Healthy Boundaries After Childhood Abuse
Understand what healthy boundaries are, why they’re important, how to identify, set, and maintain them, and what to do if they’re repeatedly violated.
16 Ways to Deal with a Narcissistic Parent
Learn various strategies to navigate interactions with a narcissistic parent and protect yourself from their tactics when cutting contact isn’t an option.
38 Mental Health Alternatives to Traditional Talk Therapy
Therapy isn’t always accessible. Explore practical, creative, and affordable alternatives, resources, and mind-body practices to support your mental health.
23 Subtle Signs of Depression in Adult Children of Abusive Parents
From chronic exhaustion to a cheerful facade, explore how the signs of depression in children of abusive parents can show up in adulthood.
Fighting the Monster: What Living with Depression Feels Like
I articulate the loneliness, doubts, hopelessness, and relentless exhaustion I experience in the daily battles against the invisible monster in my mind.
100+ Little Ways to Save Money
Discover over 100 practical tips to save money that your parent probably never taught you. Learn little ways to save money on self-care, food, essentials, entertainment, and more.
13 Signs of a Healthy Relationship
Identify signs of what is considered a healthy relationship to rewrite old dynamics, strengthen your bond, and deepen connections.