I reflect on how growing up with a narcissistic mother has impacted my psychological and physical well-being and how I’m working on healing as I continue to navigate the lasting effects of her abuse.

I reflect on how growing up with a narcissistic mother has impacted my psychological and physical well-being and how I’m working on healing as I continue to navigate the lasting effects of her abuse.
Learn how to set and maintain boundaries with narcissistic parents, why it’s important for your well-being, and reminders as you navigate this challenge.
Explore the origins of your negative self-talk and discover strategies, tips, and examples to help you reframe and overcome it.
Understand what healthy boundaries are, why they’re important, how to identify, set, and maintain them, and what to do if they’re repeatedly violated.
Learn various strategies to navigate interactions with a narcissistic parent and protect yourself from their tactics when cutting contact isn’t an option.
Therapy isn’t always accessible. Explore practical, creative, and affordable alternatives, resources, and mind-body practices to support your mental health.
From chronic exhaustion to a cheerful facade, explore how the signs of depression in children of abusive parents can show up in adulthood.
I articulate the loneliness, doubts, hopelessness, and relentless exhaustion I experience in the daily battles against the invisible monster in my mind.
Discover over 100 practical tips to save money that your parent probably never taught you. Learn little ways to save money on self-care, food, essentials, entertainment, and more.
Identify signs of what is considered a healthy relationship to rewrite old dynamics, strengthen your bond, and deepen connections.