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Home Blog (Page 10)
Signs of Narcissistic Parents | Hopeful Panda
Abusive Parents

22 Signs of Narcissistic Parents: Is Your Parent a Narcissist?

updated on April 21, 2025October 15, 2021

This post discusses what narcissistic parents mean, how they’re different, and what behaviors, characteristics, and other signs they show.

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Types of Abuse and Neglect | Hopeful Panda
Abuse & Neglect

Types of Abuse and Neglect with Examples

updated on February 28, 2023October 8, 2021

This post provides descriptions and examples of various types of abuse and neglect. It also discusses the difference between both.

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How to Build More Resilience | Hopeful Panda
Coping Methods Moving Forward

18 Ways to Build More Resilience After Childhood Trauma

updated on February 28, 2023October 1, 2021

This post covers what resilience is, why it’s important, and 18 ways how those who went through childhood abuse can build more resilience.

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Healthy Coping Skills for Uncomfortable Emotions | Hopeful Panda
Coping Methods

30 Healthy Coping Skills for Uncomfortable Emotions

updated on January 11, 2024September 24, 2021

Healthy and unhealthy coping explained along with a list of healthy emotion-focused and problem-focused coping skills for uncomfortable emotions.

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How to Deal with Emotions in a Healthy Way | Hopeful Panda
Coping Methods

How to Deal with Emotions in a Healthy Way

updated on February 28, 2023September 17, 2021

This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way.

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Raised by a Narcissist | Excerpts from my Childhood | Hopeful Panda
Personal

Raised By A Narcissist: Excerpts from My Childhood

updated on February 28, 2023September 10, 2021

I recall what life was like being raised by a narcissist. Here are some memories from my childhood and living with an abusive mother.

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How to Break the Cycle of Narcissistic Abuse | Hopeful Panda
Healing Learning

20 Tips to Break the Cycle of Abuse with Your Children

updated on August 10, 2023August 27, 2021

You may have picked up your parent’s parenting patterns. Learn 20 tips on how to break the cycle of abuse with your children.

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How to Avoid Becoming a Narcissist Like Your Parent | Hopeful Panda
Healing

How to Avoid Becoming a Narcissist Like Your Parent

updated on August 9, 2023August 20, 2021

Learn how to avoid becoming a narcissist like your parent by exploring your family tree, acknowledging your narcissism, and keeping it in check

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How to Reparent Yourself | Hopeful Panda
Healing

How to Reparent Yourself: A Step-by-Step Guide

updated on August 9, 2023August 13, 2021

This 7-step guide covers what reparenting is, why it’s important, and the process of how to reparent yourself to heal from childhood abuse.

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How to Escape Abusive Parents: A Guide for Minors | Hopeful Panda
Surviving

How to Escape Abusive Parents: A Guide for Minors

updated on August 8, 2023August 6, 2021

A guide created for minors on how to escape their abusive parents. Includes various options along with risks and benefits for each option.

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