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Home Blog (Page 8)
Reasons Child Abuse Victims Normalize Abuse | Hopeful Panda
Learning

12 Reasons Child Abuse Victims Normalize Their Abuse

updated on March 31, 2023March 11, 2022

There are reasons why child abuse victims may normalize their abuse. Also, it’s hard to tell when you’re the one it’s happening to.

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How I Got Custody of My Siblings | Hopeful Panda
Personal

How I Got Custody of My Siblings – My Story

updated on February 28, 2023March 4, 2022

One traumatic night and three frustrating years later, I finally got custody of my siblings. But life before, during, and after wasn’t easy. Here’s what happened.

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Inner Child Work | Hopeful Panda
Moving Forward

Inner Child Work: 11 Ways to Connect with Your Inner Child

updated on May 1, 2025February 25, 2022

What is inner child work, its purpose, and its benefits? Learn the 10 ways to connect with your inner child to begin healing.

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Abuse Excuses by Abusive Parents | Hopeful Panda
Abusive Parents Learning

25 Common Excuses Used by Parents to Abuse Their Children

updated on February 28, 2023February 18, 2022

Common excuses used by abusive, toxic, or manipulative parents as a way to shift blame and justify abusing their children

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Signs of Healing from Narcissistic Abuse | Hopeful Panda
Finding Hope Healing

33 Signs You’re Healing from Childhood Abuse

updated on February 28, 2023February 11, 2022

You might not think you’re healing. But you likely are. Here are 33 signs that you are healing from your childhood abuse. Every little improvement counts.

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How to Identify and Meet Your Own Needs | Hopeful Panda
Self Care

How to Identify and Meet Your Own Needs

updated on February 28, 2023February 4, 2022

Child abuse survivors often have trouble meeting their own needs. How can you identify and meet your physical, emotional, social, and personal needs?

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Do You Say Sorry Too Much? Things to Stop Apologizing For | Hopeful Panda
Moving Forward

20 Things You Can Stop Apologizing For

updated on February 28, 2023January 28, 2022

If you had abusive parents, you likely say sorry too much. Here are 20 things you can stop apologizing for.

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Parentification | Hopeful Panda
Abuse & Neglect Abuse Effects Healing

Parentification: Signs, Examples, Effects, & How to Heal

updated on November 17, 2023January 21, 2022

What parentification is, its types with signs and examples, causes, the negative and positive effects of parentification, and how to heal

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Finding Strength in Childhood Trauma | Hopeful Panda
Finding Hope Moving Forward

Post-Traumatic Growth: Finding Strength in Our Childhood Trauma

updated on February 28, 2023January 14, 2022

Finding strength in our childhood trauma can help us heal. What is post-traumatic growth? And what strengths did you gain due to your abuse?

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Effects of Child Abuse | Hopeful Panda
Abuse Effects

30 Long-Lasting Effects of Child Abuse in Adulthood

updated on August 30, 2023January 7, 2022

Abuse from our childhood can affect our present life. And there are many long-lasting physical, psychological, and behavioral effects of child abuse that may be seen in adulthood.

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