Hopeful Panda

10 Types of Toxic Parents & The Effects They Have

This post discusses the various types of toxic and abusive parents and the effects these parents have on their children.

The difference between the golden child and scapegoat, why the roles exist, the signs and effects of both, which one’s worse, and how to heal

This post discusses what mindfulness is, its benefits, and various mindfulness exercises and resources you can try to begin healing today.

This post covers what narcissistic baiting is, the different types there are, and how you can deal with each type and protect yourself.

What are parental alienation and its signs? What are the effects it has on the alienated child? How can the child and alienated parent heal from it?

Whether you just started your healing journey or you’ve been at it your whole life, here are some things to remember.

This post discusses 16 different methods you can start utilizing to overcome perfectionism caused by abusive parents.

This post discusses how and why perfectionism is bad for you, whether it can be healthy, and why it’s important to overcome it.

What are perfectionism, its signs, and its types? And how do childhood trauma, abusive parents, and other factors create a perfectionist?

This post covers ways victims may normalize their parent’s abuse, 4 reasons it’s important to stop normalizing it, and 8 ways on how to stop.