This post discusses the relationship between childhood trauma and sleeping issues, exploring ways in which childhood trauma can negatively affect sleep and why improving sleep is essential.
Emotional Incest: Signs, Causes, Effects, & How to Heal
This post discusses what emotional incest is as well as its signs, possible causes, possible effects, and possible ways to heal.
Narcissistic Triangulation: Signs, Examples, Effects, & How to Cope
This post covers what triangulation and narcissistic triangulation is, its signs, the effects it can have on you, and how to cope.
How Your Upbringing Shaped Your Eating Habits & Ways to Move Forward
This post discusses how your childhood may have shaped your eating habits, the impact of trauma on those habits, and ways to move forward
How to Cope with Holiday Triggers After Childhood Abuse
This post discusses what holiday triggers are, what might have caused them, and various ways on how to cope
12 Signs of Trauma Bonding with Abusive Parents
This post discusses what trauma bonding is, how it forms, and the signs of trauma bonding with abusive parents
How ACEs Influence Future Physical Health
What is the ACE Study? What are ACEs? How does it relate to childhood abuse? How do they influence future health and well-being?
How To Stop Rumination & More
This post discusses what rumination is, why we do it, why we should stop, how to stop, and how to prevent it from happening.
CPTSD: Causes, Symptoms, Diagnosis, & How to Heal
What is CPTSD? How is learning about CPTSD in itself healing? How is it different from PTSD? What are its causes, symptoms, and diagnosis?
10 Types of Toxic Parents & The Effects They Have
This post discusses the various types of toxic and abusive parents and the effects these parents have on their children.