Inspired by my letter, my 14-year-old sister wrote hers, putting all her thoughts and feelings out there for a woman that’ll never listen. So again, here it is instead.
Reactive Abuse to Parents: Meaning, Impact, and How to Cope
Explore the dynamics, impact, and strategies for overcoming reactive abuse in the context of abusive parents.
How to Navigate Being a Caregiver to Abusive Parents
How to approach and navigate the challenging role of being a caregiver to abusive parents while remembering to take care of yourself
Should You Support Your Abusive Parents?
This post provides various reminders and considerations to help you decide whether or not you should support your abusive parents.
Exploring the Relationship Between PCOS and Childhood Trauma
This post discusses what PCOS (polycystic ovarian syndrome) is, its link to childhood trauma, and what you can do about it
Hopeful Panda on Air: My Interview on KUCI Radio with Isha Gupta
Being Aware with Isha on Air on KUCI 88.9 FM Irvine featuring Hopeful Panda – My Radio Interview Audio & Transcript
Speak Your Truth: Writing A Letter to Your Abusive Parent
This article discusses a letter writing exercise that can help you process your past and get to the core of your relationship with your parent
A Letter to My Abusive Mother
If I were to ever write a letter to my mother, this is what I would’ve said. But I know it’ll be pointless to send it to her. So here it is instead.
The Narcissistic Family: Structure, Traits, & Roles
This post discusses various aspects of a narcissistic family such as its structure, traits, roles, and the effects it has on its members.
155 Journal Prompts for Mental Health and Healing
This post provides over 150 different journal prompts in various categories that you can utilize for your mental health and healing