Healing Archives - Hopeful Panda

How to Recover from a Narcissistic Parent’s Smear Campaign

Recover from a narcissistic parent’s smear campaign by managing the fallout, healing from the emotional wounds, and reclaiming your life

This post discusses what PCOS (polycystic ovarian syndrome) is, its link to childhood trauma, and what you can do about it

This article discusses a letter writing exercise that can help you process your past and get to the core of your relationship with your parent

This post discusses what trauma dumping is and its signs, its effects on both the sharer and receiver, why you may do it, and how to stop it.

This post covers what emotional triggers are, what being triggered feels like, why we have them, and how to manage them

This post discusses what maladaptive daydreaming is, why child abuse survivors may do it, and ways to manage it

This post discusses what trauma processing is, why it’s important, the grieving process, and ways to process your childhood trauma.

This post explores the unique challenges surrounding wheelchair users who experienced child abuse and what they can do to begin healing.

Explore what DARVO is as an emotional manipulation tactic, its effects, how to respond and deal with it, and ways to move forward from it.

This post explores a form of emotional abuse known as enmeshment and its signs, causes, effects, and how to heal.