This post discusses what holiday triggers are, what might have caused them, and various ways on how to cope
Dealing with Narcissistic Parents During the Holidays
Dealing with narcissistic parents during the holidays and other events isn’t easy. But that doesn’t mean you couldn’t still enjoy yourself.
12 Mindfulness Exercises for Healing from Childhood Abuse
This post discusses what mindfulness is, its benefits, and various mindfulness exercises and resources you can try to begin healing today.
7 Types of Narcissistic Baiting and How to Deal with It
This post covers what narcissistic baiting is, the different types there are, and how you can deal with each type and protect yourself.
200+ Ways to Distract Yourself: The Ultimate List
This post covers what distraction is, how it’s used as a coping mechanism, how it works, and over 200 ways to distract yourself from overwhelming emotions and thoughts.
How to Go No Contact with Abusive Parents
What is limited and no contact? When should you choose no contact? How can you prepare for and go no contact with abusive parents?
Gaslighting Parents: Signs, Examples, & How to Heal
This post covers what gaslighting is, signs and examples of gaslighting parents, effects of gaslighting on victims, what self-gaslighting is, and how to heal from it all.
18 Ways to Build More Resilience After Childhood Trauma
This post covers what resilience is, why it’s important, and 18 ways how those who went through childhood abuse can build more resilience.
30 Healthy Coping Skills for Uncomfortable Emotions
Healthy and unhealthy coping explained along with a list of healthy emotion-focused and problem-focused coping skills for uncomfortable emotions.
How to Deal with Emotions in a Healthy Way
This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way.