100 Days: A Daily Journal to Practice Mindfulness, Gratitude, & Hope (PDF)




100 Days is a daily journal designed to help you become more aware of your thoughts and feelings in your day-to-day life as well as encourage an attitude of mindfulness, gratitude, and hope.

This journal embarks you on a 100-day journey to explore yourself, your thoughts, your feelings, and the life you are living.

This journal includes:

  • An extensive list of emotions for reference
  • Space for you to record what happened each day along with any thoughts and feelings you experienced associated with what happened
  • Daily prompts designed for you to put mindfulness, gratitude, positivity, and hopefulness into practice
  • Different writing prompts every day to further encourage the above practices as well as encourage self-reflection, self-love, and self-discovery.

Size 6 x 9″ (can be adjusted through printer settings)
216 pages


  • This is a digital product. Nothing will be physically shipped to you.
  • Unlimited downloads
  • The download link expires 30 days upon purchase.
  • This product is for non-commercial use only.
  • This product may not be distributed for free or for any form of compensation.
  • Due to the digital nature of this product, all sales are final. No returns, exchanges, refunds, or cancellations. But please do contact me if there are any issues with your purchase.
  • This journal is designed and formatted to be published. The paperback version of this journal is available on Amazon